TRAINING AND FITNESS FOR ADULTS ONLY

ADULT AERIAL

Beginners – Intermediate. A great way to learn new skills, fine tune existing skills, have fun and stay fit. Classes for beginners and intermediate run for 90 mins. Includes a selection of Aerial Skills such as Silks, Lyras and Trapeze along with strength and flexibility training. Basic Fitness Levels Required. No Bookings required, call 55220702 for more information.

BEGINNERS CLASS 6.45pm – 8.15pm Mondays & Thursdays

INTERMIDIATE CLASS 6.45pm – 8.15pm Wednesdays & Thursdays

CIRQUE-IT FITNESS CLASSES * PILATES * FLEXIBILTY Pilates is a way to strengthen the mind, body, spirit connection . Everyone can benefit from the awareness, strength and flexibility that Pilates provides. It is a great addition to any sports/fitness regime to aid in preventing injury and assist in enhancing performance. Classes are focused on technique and control, allowing you to work towards your own health and fitness goals in a supportive environment.